Afraid however can you survive once inhibiting on the belly-filling carbs? This is often wherever the nice fats step in. Healthy fats that offer Omega three fatty acids are your friends. Not solely can they keep you full for extended, they'll also improve your heart health. They kind a gentle, slow burning supply of fuel that your body will use in situ of sugars. Think ghee, grass-fed butter, vegetable oil, avocado, nuts, olive oil and oily fish, for instance. Diabetes Freedom