Miller Lillelund
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Stress - Chronic stress can sometimes raise your LDL (bad) cholesterol and lower HDL (good) cholesterol. The National Heart-Lung-Blood Institute (NHLBI) recommends a person has a baseline cholesterol screening when they are 20 years old. Instead of looking just at the cholesterol numbers, we need to look at the cholesterol particle size. The real question is: Do you have small or large HDL or LDL particles? Small, dense particles are more atherogenic (more likely to cause the plaque in the arteries that leads to heart attacks), than large buoyant, fluffy cholesterol particles. People ages 40 to 75 who have LDL cholesterol levels between 70 and 189 and a 7.5 percent higher risk of having a heart attack or stroke within 10 years. But 60 per cent of patients who lower their LDL levels will still get heart disease. Studies show you can lower the levels of bad cholesterol in your body by exercising regularly, stopping smoking and taking medication such as statins. Foods high in healthy fats include tofu, fish (such as salmon, mackerel, and river trout), avocado, nuts (such as walnuts, hazelnuts, and macadamia nuts), beans (such as kidney beans, soybeans, and navy beans), and vegetable oils (such as olive, safflower, and flaxseed oil). Having one every day really might help keep the (heart) doctor away. Apples are one of the best sources of pectin, a type of fiber that's been shown to lower levels of LDL cholesterol. They're also chock-full of antioxidants like polyphenols, which an Ohio State University study found can help keep LDL cholesterol from oxidizing, which can cause arteries to become inflamed and clogged.  The importance of a healthy diet cannot be over-stressed. Some foods contain cholesterol, known as dietary cholesterol, however, the cholesterol found in food has less impact on the level of cholesterol in your blood than the amount of saturated fat that you eat, so keeping an eye on the fats in your food is important. Salmon or fatty fish is a good source of protein and omega 3 fatty acids - which has been shown to lower LDL cholesterol and raise HDL cholesterol. Drug Treatment. If lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol medicines available, including statins The medicines work in different ways and can have different side effects. Organic Supplements Talk to your health care provider about which one is right for you. While you are taking medicines to lower your cholesterol, you should continue with the lifestyle changes. If left unchecked, it can eventually form plaques; thick hard deposits that can narrow arteries and make them less flexible. This process is called atherosclerosis. If a clot forms and blocks a narrowed artery that feeds the heart or brain, it can result in a heart attack or stroke. High cholesterol is one of the most important risk factors for cardiovascular disease. Eat more garlic. Studies show that, as part of a low-fat diet, it can help reduce cholesterol levels - lowering levels of "bad" LDL cholesterol and raising "good" HDL cholesterol. It also helps to thin the blood, which helps reduce the risk of heart attacks. Studies show countries that eat more garlic have lower rates of heart disease. Natural, Herbal & Dietary Supplements For Anxiety Relief Overall, an estimated 78 million American adults (37 percent) have high low-density lipoprotein (LDL) or "bad" cholesterol. Of these, about half are taking the necessary measures to get the condition under control. It is important to keep LDL cholesterol in a healthy range because high LDL cholesterol levels are a contributing factor to heart disease, which develops over years. We get a small amount of sterols from plant-based foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. But it's not enough to lower cholesterol. So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts. En español For all their candy-like sweetness, raspberries pack a mean health punch by knocking down LDL cholesterol levels and raising HDL levels. Researchers speculate that these favorable effects come from high levels of naturally occurring antioxidants called polyphenol—the compounds that give berries their bright color. Meanwhile, our efforts to avoid sat fats have led us to try to replace them - with mixed results. That means that cyclodextrin works via two mechanisms, Espevik said. The first is to dissolve cholesterol crystals so the body can excrete them, and the second is to reduce the inflammatory response in artery walls when macrophages soak up cholesterol crystals. Georgia, this article really gained my attention. HDL Cholesterol I have a progressive Small Vessel Disease disease called CADASIL (Cerebral Autosomal Dominant Arteriopathy with Subcortical Infarcts and Leukoencephalopathy). Whilst it is a systemic disease, it particularly affects the small arteries and arterioles of the brain. It is the most common genetic form of stroke, and white matter lesions are one of the hallmark symptoms. It makes me wonder if statins could possibly be accelerating the demyelination process? I'll definitely be asking my stroke neurologist! Interestingly, a statin and anti-platelet are often prescribed for people with CADASIL, even though most strokes in this disease are of a lacunar nature and most often caused by occlusion as a result of thickening and stiffening of the arterial walls, to the point that the lumen becomes so narrow that blood is no longer able to flow through. Thanks for the article Georgia - very enlightening. Side effects are rare, with gastrointestinal problems the most common. Fibrates may also increase the risk of cholesterol gallstones and can boost the effects of blood thinners—a possibility your health care professional should watch for. Fibrates may also increase the risk of rhabdomyolysis when used in combination with statins. If your cholesterol level is between 5.5 and 6.5 your risk of heart disease is only increased by a small amount. Don't panic but make a few moderate changes to your diet. However if you already have heart disease, or one of your parents developed heart disease at an early age, (less than 55 years of age) then you need to make bigger changes. A diet high in fiber, especially soluble fiber, can help lower LDL levels. Soluble fiber binds with cholesterol and allows cholesterol to be excreted by the body rather than reabsorbed. It is found in oats, barley, dried beans and peas as well as vegetables such as potatoes, carrots, cabbage and Brussels sprouts. Apples, pears, citrus fruits, berries and prunes are good sources as well.  Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing. Soya products such as soy milk and soy protein enjoy a reputation as a healthy alternative to dairy, but a few years ago the European Food Safety Authority rejected claims about the benefits of soy on the grounds that most randomised controlled studies don't show an effect. Soy seems to work by inhibiting cholesterol synthesis in the liver. Amounts of 15-25g have been recommended in order to get the maximum effect. The role of HDL is to transport LDL cholesterol to your liver, which removes it from your blood. However, the current research suggests that reducing our LDL levels and raising our HDL levels reduces our risk of heart disease and stroke. Being overweight or obese, especially around the middle. Being overweight increases the chances of abnormal cholesterol levels. People with type 2 diabetes or metabolic syndrome often have low HDL cholesterol levels and elevated triglyceride levels. Recent evidence suggests that non-HDL-C shows a better correlation with small dense LDL particles than do other lipid parameters including LDL-C. Clinical studies strongly suggest that a predominance of small dense LDL-C is associated with increased risk of coronary heart disease. Had the test done because I started a LCHF diet and my cholesterol levels have always been high and doctors have been chasing me to take statins. People with hyperlipidemia should know their own LDL cholesterol level, as well as their goal LDL. This goal depends upon several factors, including the person's history of CHD or CHD risk equivalents and their 10-year risk score of developing CHD. Some say that cholesterol doesn't cause heart disease, that LDL cholesterol isn't bad for you, and that trying to reduce cholesterol is often a fool's errand. Cholesterol always travels through the blood within a transport protein—either a low-density lipoprotein (LDL) that delivers it to cells or a high-density lipoprotein (HDL) that sweeps up excess cholesterol and carries it back to the liver for rapid removal. Some people refer to LDL as the lousy” or "bad cholesterol" and HDL as the healthy” or "good cholesterol." Having lots of transport proteins with "bad" LDL cholesterol in your bloodstream can cause build-up on the blood vessel walls. The gradual build-up of cholesterol—together with fat, fatty cells, and other substances—in artery walls is called atherosclerosis As this plaque builds up, it narrows the vessels enough to block blood flow and cause angina (chest pain) , blood clots, a heart attack or stroke. Triglycerides are another type of fat in the blood that can speed up atherosclerosis. Now, just because high levels of total and LDL cholesterol are associated with heart disease doesn't mean they cause it. We need other studies to prove that. 3. HDL returns cholesterol to the liver in a process known as ___________. Medicines can help control your cholesterol, but they don't cure it. You need to keep taking your medicines and get regular cholesterol checks to make sure that you cholesterol levels are in a healthy range. |