Among thinking, speaking and acting, the most important thing is what we think. If we take good care of mind and thoughts, our verbal and physical actions will follow. When we meditate, we’re working with the mind, putting effort into making mind calm and clear. We’re making the mind more aware so that when there’s a problem, we won’t be as adversely affected or react in such unhelpful ways. Of course, we’ll always have feelings, but when the mind is disturbed, even small problems feel more magnified and unworkable than when we remain calm. Meditation in a Bottle Supplement