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Tusing Mcnicholas

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Try brushing your teeth quickly after eating as frequently as you can. If you let plaque and food stay on your teeth, it will trigger a good deal of damage. By brushing within thirty minutes of consuming, you can reduce the amount of plaque build-up on your teeth. This can avoid future toothaches. Time how long you brush your teeth. Make sure that you brush the outside, within and tops or bottoms of every tooth.

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