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Sandridge Adela

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Attempt brushing your teeth shortly after consuming as typically as you can. If you let plaque and food remain on your teeth, it will cause a good deal of damage. By brushing within thirty minutes of eating, you can reduce the amount of plaque accumulation on your teeth. This can prevent future toothaches. Time how long you brush your teeth. Make sure that you brush the outside, within and tops or bottoms of every tooth.

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