A ketogenic diet is essentially a diet which transforms your entire body from burning sugar to burning off fat. Approximately 99 percent of the wold's inhabitants have a diet that cause their body to burn sugar. As a result, carbohydrates are their main fuel source used after digesting carbohydrates. This procedure makes people gain weight, however a diet of fat and ketones can cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat around 30 to 50 g of carbohydrates every day. Next, let us discover more about what you'll have in your plate and how the ketogenic diet affects your health.