Although in an older age it can take longer for inflammation to come back down. Not medications however, a few common fruits and change of diet can impede the inflammation pain. Clinical studies confirmed that natural chemicals in crops can decrease osteoarthritis of the knees and reduce pain in the joints. The alternative to medical therapy is a relatively affordable and organic way that will end in a healthy lifestyle in the end of it all. This involves eating anti-inflammatory foods and taking special interest in anti inflammatory fruits.