Losing your kilograms with plenty of food around is rather a tough job. Many of us have tried and failed. Dukan diet strategy was created with one aim - eat as much as you want, just stick with allowed 100 foods. Keto diet includes 4 major stages, each of these provides different slimming approarch. The idea beinhd this diet would be to accomplish your desired weight step-by-step. Those phases are: 1, An assault phase which allows you to lost 2-3 kilograms immediatly. It consists of fats and is shocking start of the Keto diet method.