Is it feasible to eat mayonnaise, fatty meat steak and lose weight at precisely the same moment? Keto diet answers this question in the positive. At first, the ketogenic diet has been used to treat epilepsy attacks, then an odd menu attracted the attention of athletes and slimming down. What are the features of this method and to whom the diet is completely contraindicated - let's know. The keto-diet, additionally ketogenic, is based on the consumption of fats, proteins and also the minimal amount of carbohydrates. In the original model of keto, which was utilized to treat epilepsy, chiefly in children, the ratio of proteins, fats, and carbohydrates was : 1: 1 ). In the alternatives for weight loss, the proportions have slightly changed from the direction of increasing proteins.