Practically aeons ago, ancient folk had no idea of the relaxation of passion, along with the foods they ate were raw. Thus the raw food diet is old hat, even before the idea of fire people had to contend with eating meals directly from trees, the soil they chose from, or carcasses of those animals they slaughtered. Raw food diet is the trend at the moment for health buffs because the nutrients and vitamins found in vegetables and fruits are retained and totally ingested. The high temperature included in preparing food may reduce the amount of nutrients that's the reason why ingesting your veggies and fruits raw and organic is highly suggested by nutritionists.

About Raw Food Diet