While many options like chewing gum require no instructions, We've compiled the following tips on how to take CBD oil: Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a"suggested serving size" and the total mg of CBD recorded on their packaging. From there, you can ascertain the amount of CBD you would love to consume. Simply put the correct amount of drops under your tongue working with the dropper and hold the CBD oil in place for a minimum of 60 minutes. The 60 second hold allows for absorption through the blood vessels beneath your tongue -- efficiently bypassing first-pass metabolism. After 60 seconds has passed, consume the CBD oil.

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