There is a mountain of evidence demonstrating that smoking influences male health in numerous ways. To begin with, it damages blood vessels, resulting in decreased blood circulation to the pertinent portion of the body. For another, the compounds found in cigarettes may impair nerve function. Additionally, smoking can also damage the male organ tissue making it more brittle and less capable to expand. Men who smoke often have significantly younger members than their counterparts that are senile. Reduce the Additional pounds. A big gut is bad for the health in many ways, and carrying around extra body fat is a known element in loss of male function. Losing weight not only helps to increase blood flow to the area, it may also help guys to feel more confident and appealing. This excess boost of self-esteem can be a major player in forming greater tumescence, as well as helping men to discover a partner to share them with. While it may seem to be a no-brainer, the significance of sufficient blood circulation in gaining and keeping better tumescence can't be overemphasized. A continuous source of blood is needed to form tumescence in the first place, along with the oxygen and nutrients that are carried by the blood are needed to maintain healthy circulatory and nerve tissue. Acquiring the blood going by participating in regular physical exercise may work wonders on male health; guys should also take care to wear loose-fitting clothes, and those who have a sedentary job or only a inclination to sit down on the sofa should make an attempt to get up and going to maintain the circulation moving